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Found 3 from your keywords: author=Peter Minaki
cover
The Everything One Pot Mediterranean Cookbook200 Fresh and Simple Recipes Tha…
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Peter Minaki

The Mediterranean diet has never been easier to follow with these 200 one-pot recipes so you can spend even less time in the kitchen and more time enjoying delicious meals! The Mediterranean diet provides many health benefits including weight loss, reduced cholesterol, lowered blood pressure, and reduced risk of developing Type 2 diabetes. So, if you’re looking to simplify mealtime and d…

Edition
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ISBN/ISSN
9781507220245
Collation
1 online resource (272 pages)
Series Title
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The 400-Calorie Mediterranean Diet Cookbook100 Recipes under 400 Calories—f…
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Peter Minaki

Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipesall 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in w…

Edition
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ISBN/ISSN
9781507216743
Collation
1 online resource (176 pages)
Series Title
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Call Number
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cover
The Everything Green Mediterranean Cookbook200 Plant-Based Recipes for Health…
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Peter Minaki

Take the Mediterranean diet to the next level of health with these 200 plant-based, whole food recipes to get you feeling your healthiest. The Mediterranean diet centers around fresh vegetables and fruits, whole grains, olive oil, seafood and lean meats, and nuts and has been the most popular diet for reducing harmful inflammation, avoiding diseases, and losing weight. Already one of the best …

Edition
-
ISBN/ISSN
9781507216637
Collation
1 online resource (272 pages)
Series Title
-
Call Number
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