Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful ea…
Keto done instantly—the essential and official Instant Pot® cookbook Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook—so you can enjoy keto favorites that are ridiculously easy and fast to whip up. Writ…
Capture the flavors of Mexico with homestyle recipes Now you can re-create your favorite traditional Mexican dishes in your own kitchen with Best of Mexican Cooking. This Mexican cookbook is filled with 75 iconic recipes that represent the very best regional home cooking across the country. Discover where each dish originated and get plenty of tips for making delicious, perfectly cooked Mexica…
Real Mexican food. Real easy. Easy Mexican Food Favorites proves that you don't have to live south of the border to make amazing Mexican cuisine. From Spicy Shrimp Tacos to Pork Carnitas, this Mexican cookbook is filled with simple and sumptuous recipes that every home cook can master. Not much time to cook? Not a problem. This Mexican cookbook makes it easy to fit flavorful dishes into any s…
Put flavor back into your slow cooker with over one hundred tasty, heart-healthy recipes—without all that sodium. "With flavorful spice blends and easy cooking methods, Shannon Epstein delivers bold flavors in Low-Sodium Slow Cooker Cookbook . It's the perfect combination of convenience and flavor for busy people watching salt intake."?Karen Frazier, Author, Dash Done Slow: The DASH Diet Slo…
At Last, A Truly Everyday DASH Diet Cookbook For Time-Saving, Easy-to-Make Meals From An Expert Recipe Developer And Cookbook Authority Following the DASH diet doesn't mean giving up your favorite flavors and recipes. With DASH Done Slow, you'll discover a DASH diet cookbook designed to help you follow the principles of the DASH diet while still enjoying satisfying, slow-cooked meals—from fa…
Healing foods—your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain contr…
From allspice to za'atar . . . Fifty optimal herbs and spices, as well as ten spice blends, that will transform the way you cook. The key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate. Essential Spices and Herbs intr…
Bake small batch bread loaves to perfection Slicing into a homemade loaf of bread is a simple pleasure—one you can now enjoy on a smaller scale with this cookbook. Inside, you'll find a wide range of bread machine recipes all pared down to produce delicious one-pound loaves, just enough to ensure every bite is always fresh. Get the best in bread machine cookbooks with: * Meet your bread m…
Discover how to use your wok to make delicious, nutritious, Chinese cuisine at home. In the time it takes to call for takeout, you could make a delicious Chinese dinner at home! The Healthy Wok Chinese Cookbook shows you how to create nourishing, satisfying versions of Chinese restaurant favorites using just a wok. With this one versatile pan, you can stir-fry meats, steam veggies, simmer soup…