[electronic resource]

The 400-Calorie Mediterranean Diet Cookbook100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!

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Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipesall 400 calories or less. Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!

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Publisher

: .,

Collation

1 online resource (176 pages)

Language

English

ISBN/ISSN

9781507216743

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Edition

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Subject(s)

Electronic books
COOKING 

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