[electronic resource]

Living Gluten-Free For Dummies - Australia

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The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. * Covers all the newest products and food labelling practices specific to Australia * Includes up-to-date information about the latest research on managing coeliac disease * Features over 75 nutritious and delicious gluten-free recipes * Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.

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: .,

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Language

English

ISBN/ISSN

9780730304876

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Subject(s)

Electronic books

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