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Found 8 from your keywords: author="Lindsay Boyers"
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Keto Diet Hacks200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
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Lindsay Boyers

The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to …

Edition
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ISBN/ISSN
9781507215203
Collation
1 online resource (224 pages)
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The Everything Macro Diet Meal Prep Cookbook200 Delicious Recipes for a Flexi…
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Lindsay Boyers

Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy. If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count,…

Edition
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ISBN/ISSN
9781507218143
Collation
1 online resource (272 pages)
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200 under 20g Net Carbs200 Keto Diet–Friendly Recipes to Keep You under 20g…
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Lindsay Boyers

Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbsmaking going (and staying) keto easier than ever! Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs the…

Edition
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ISBN/ISSN
9781507213926
Collation
1 online resource (256 pages)
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The Everything Keto Diet Meal Prep CookbookIncludes: Sage Breakfast Sausage, …
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Lindsay Boyers

300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts! The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balan…

Edition
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ISBN/ISSN
9781507210468
Collation
1 online resource (320 pages)
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The Everything Guide to the Ketogenic DietA Step-by-Step Guide to the Ultimat…
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Lindsay Boyers

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat f…

Edition
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ISBN/ISSN
9781440586927
Collation
1 online resource (288 pages)
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Intermittent Fasting BasicsYour Guide to the Essentials of Intermittent Fasti…
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Lindsay Boyers

Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to beginand how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent …

Edition
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ISBN/ISSN
9781507210567
Collation
1 online resource (224 pages)
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Keto SnacksFrom Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppe…
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Lindsay Boyers

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you nee…

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ISBN/ISSN
9781507209219
Collation
1 online resource (176 pages)
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The Everything Ketogenic Diet CookbookIncludes: • Spicy Sausage Egg Cups â…
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Lindsay Boyers

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious a…

Edition
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ISBN/ISSN
9781507206270
Collation
1 online resource (304 pages)
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